Frozen Shoulder can occur after an injury or prolonged movement restriction. Frozen shoulder begin gradually as a painful shoulder, worsen over time (frozen stage) and then resolve (thrawing stage) within one or two years. Impingement Syndrome occurs when there is impinge of tendons from bones of the shoulder. Repeated overhead activity of the shoulder - painting, lifting, swimming, tennis are risk factors of shoulder impingement.
Tennis Elbow is an overuse and muscle strain injury. Tennis players, plumbers, painters, carpenters and butchers are prone to develop Tennis Elbow. You may feel pain on outside of your elbow while shake hands, turn a doorknob, hold a coffee cup, carry weight or while laundry your clothes. Golfers elbow occurs similar to tennis elbow which occurs on the inside of your elbow.
Over exertion, poorly fitting footwear and excess weight can cause pain and inflammation on the soles - called Plantar Fascitis. Calcaneal Spur is a small bony projection that is formed on the heel bone caused by putting too much pressure on the feet, usually over a long period.
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